At some point in our lives we all need some clarity and ways to improve our lives, get answers, grow as a person and deal with what life throws at us. That's when Life Coaching can help.
Change is part of life; whether you have chosen it or not. We all experience transition in life - in our personal life: expatriation, marriage, divorce, parenthood, mid life, change of career, retirement. Our needs, desires and aspirations change too.
We all experience challenges and we need guidance on how to bounce back, build resilience and regain confidence. Relationships, marriage, divorce, mid life, parenting.. it can be so emotional and overwhelming, it is common to feel lost not knowing what to do or what is best for us. Going through such life experiences can lead to inaction, fear, anger, anxiety.
Life Coaching can help you navigate what to do, what decisions to make and how to take action with the right attitude.
Audrey offers 1:1 and couple coaching. The sessions are aimed at helping you understand yourself, your partner and how to better communicate. Coaching will help you realise your values, intentions and needs as well as build your confidence and self-esteem. Stop overthinking - find answers - and dare to take actions, access your inner power and transform your life.
Audrey will help guide you through how to communicate better with your children, your partner and your family or your blended family. Discover with Audrey and each other how to avoid conflict and create strong, healthy bonds with people you care about for years to come.
Navigate all the stages of your divorce with a professional by your side. Audrey will support you through; divorce proceedings, your emotions, what to ask your solicitor and how to communicate with your former partner without causing more conflict. Re-gain self confidence and learn to manage guilt, anger, resentment and healthy coparenting.
What is Life Coaching?
Life coaching provides unique time for yourself to focus on your needs, your life purpose and what motivates you. It also helps you to better understand how to deal with your emotions, your fears and uncertainties to enable you to make the life decisions and changes that are right for you.
Life coaching can also help you to:
What Does 'Coaching' Mean?
Coaching is a conversation-based approach to moving someone from where they are to where they want to be. Along the way, coaching creates clarity of purpose and direction and encourages clients to move towards successful resolution of their issues, challenges and opportunities. It is non-judgemental and confidential. It is unique in its focus on solutions over problems within the framework of personal discovery.
Why Do I Need a Coach?
Coaching may be beneficial for you if you find yourself thinking some of the following and are struggling with making a change:
"I find myself at a crossroads in my life. I am feeling stuck. My divorce harder than I expected. I am lacking focus, direction or clarity. My relationship has lost its mojo. The relationship with my children/and or my partner's children is strained. The relationship with a family member is conflictual. I would like to be more positive, happier and less stressed."
Audrey's Approach
My background, qualifications and training alongside my unique way to listen and challenge you will make you feel comfortable to share and explore with me as well as grow into the person you want to be whatever your age, challenge or situation. I am approachable and down to earth, practical yet empathetic, gentle yet challenging. My unique goal is to work in a team with you and help you reach your personal or professional aspirations and vision. Book a free call to find out more! Click below according to your situation to start your journey. It can start now!
Sessions are 1 hour and can be via Zoom or face to face. Prices may vary.
1 session: £190
6 sessions over 3 months: £1100
12 sessions over 6 months: £2100
24 sessions over 12 months: £4000
Audrey is a life transition coach and a relationship coach, she trained with Animas, one of the leading coaching schools in Europe and is accredited by the ICF (International Coaching Federation).
