Depending on which study you consult, anywhere from 38-70% of us experience increased stress during the Christmas Season. It's a time of year where expectations rise and resources can feel short. Let's see how wisdom gained in psychotherapy can be applied to this particularly vibrant time of year. Here are 6 tips to relieve the holiday stress (with a few more tucked in if you look!):
Starting Emotional Processing or Psychotherapy is undoubtedly one of the most powerful decisions you can make as addressing your mental health and your inner world has a ripple effect throughout your life. At a time when there is shortage of effective psychotherapy available, we are thrilled that Emily will be offering sessions with us on Tuesdays.
Natalie, a 44-year-old mother of four, struggled navigating intimate health challenges stemming from childbirth and premature ovarian insufficiency. "Childbirth and my experience of premature ovarian insufficiency at the age of 39 triggered vaginal dryness, itching, soreness during sex, decreased lubrication." Post-treatment, Natalie boasts a noticeable improvement in bladder urgency and. better sleep.
Gina Sigobodhla’s story delves into the impact of childbirth, loss and the subsequent challenges of intimate health. Before her treatment, Gina felt "If there’s one thing I could change in my life, it’s my vagina. Since having children I’m no longer the same person" - a sentiment shared by many women. Gina was treated with VTone, Morpheus8V and Aviva by the EmpowerRF platform with Dr. Sarah. Read about her experience.
In 2013, a challenging childbirth left Rosie with a torn labia minora which went untreated after delivery. What followed was a journey marked by pain, dismissals, and a significant impact on her confidence. Dr. Sarah Jenkins was recommended to her by a friend, so Rosie booked a consultation with Dr. Jenkins and they agreed on a treatment to try: Aviva.
Meet Ramon Silva, a rugby player for the Wigan Warriors. Hear about how his brand new smile, expertly crafted by Dr. Julia Coelho at The Door W4 Dental Studio, gave him renewed confidence and “changed his world”
