
Audrey Zeitoun
Audrey is a life transition coach and a relationship coach, she trained with Animas, one of the leading coaching schools in Europe and is accredited by the ICF (International Coaching Federation).
When you’re on a plane, we're told to secure our own mask before helping anyone else. As a people pleaser, kind, easy going people, we can easily forget to put on our own mask first in life. So if you’re reading this, isn’t it time you put yourself first?
Do you struggle with conflict? Do people say you’re a nice person? People pleasers want to make everybody happy and they tend to forget about their owns needs in the process. Do the words conflict, confrontation, and arguments get your blood pressure up? You could be a people pleaser.
Conflict avoidance is usually related to the emotions of fear and rejection but we may not be aware of it. We may feel uncomfortable, anxious, resentful, so we prefer avoid the conflict instead of going through the uncomfortable feelings.
Burn-out, anger, resentment, frustration, what else comes to your mind? Avoiding difficult conversations has a short term gain but long term the effects can build up to a massive break down.
If you’d like to find out more on how to have difficult conversations without appearing aggressive, you can book a free discovery call or appointment with Audrey at The Door W4:
Audrey is a life transition coach and a relationship coach, she trained with Animas, one of the leading coaching schools in Europe and is accredited by the ICF (International Coaching Federation).
Audrey is a life transition coach and a relationship coach, she trained with Animas, one of the leading coaching schools in Europe and is accredited by the ICF (International Coaching Federation).
At some point in our lives we all need some clarity and ways to improve our lives, get answers, grow as a person and deal with what life throws at us. That's when Life Coaching can help.
What can you do to limit further emotional damage and protect yourself following a break-up? Life Coach, Audrey Zeitoun writes about 7 things to avoid following a break-up or a divorce.
Starting Emotional Processing or Psychotherapy is undoubtedly one of the most powerful decisions you can make as addressing your mental health and your inner world has a ripple effect throughout your life. At a time when there is shortage of effective psychotherapy available, we are thrilled that Emily will be offering sessions with us on Tuesdays.
Natalie, a 44-year-old mother of four, struggled navigating intimate health challenges stemming from childbirth and premature ovarian insufficiency. "Childbirth and my experience of premature ovarian insufficiency at the age of 39 triggered vaginal dryness, itching, soreness during sex, decreased lubrication." Post-treatment, Natalie boasts a noticeable improvement in bladder urgency and. better sleep.
Gina Sigobodhla’s story delves into the impact of childbirth, loss and the subsequent challenges of intimate health. Before her treatment, Gina felt "If there’s one thing I could change in my life, it’s my vagina. Since having children I’m no longer the same person" - a sentiment shared by many women. Gina was treated with VTone, Morpheus8V and Aviva by the EmpowerRF platform with Dr. Sarah. Read about her experience.